Weigh In record (no journal entry) for 01 January 2020
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114.9 lb
Lost so far: 51.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1340 kcal
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Fat: 68.91g | Prot: 71.64g | Carb: 89.71g.
Breakfast: Valnöt Bröd, Pistasj, Milbona Greek Style Yogurt 10%, Avokado 🥑, Shrimps 🦐, Biosalma Omega 3 (Norska Laxolja) 🐟. Lunch: Kvitten (Se), Tomat (Se) 🍅, Griljerad Julskinka 🥩, Fromani Le Gruyère Rèserve 🇨🇭. more...
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losing 0.2 lb a week
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