Weigh In record (no journal entry) for 06 September 2010
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224.0 lb
Lost so far: 14.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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2264 kcal
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Fat: 113.39g | Prot: 102.40g | Carb: 205.99g.
Breakfast: Decaffeinated Coffee, Tap Water, 100% Vegetable Juice (11.5 oz), Bacon, Premium Pork Sausage Regular, Scrambled Egg (Whole, Cooked). Lunch: Opti-fast Shake. Dinner: Vanilla Ice Creams, Chocolate Syrup, Large Hamburger with Condiments and Vegetables, Hamburger on Bun, Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables, Deviled Eggs. more...
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losing 1.9 lb a week
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