Weigh In record (no journal entry) for 08 March 2013
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96.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1751 kcal
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Fat: 40.55g | Prot: 90.16g | Carb: 261.52g.
Breakfast: Ciambellano di Cereali al Miele, Cioccolato Fondente Extra senza Zucchero, Cacao Amaro in Polvere, Yogurt Intero Bianco, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Ananas, Orecchiette Pugliesi, Broccoli, Acciuga (Sgocciolate dall'olio, in Scatola), Olio Extra Vergine di Oliva. Dinner: Ananas, Filetti di Merluzzo, Couscous, Concentrato di Pomodoro, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero di Canna, Caffè Macchiato, Cacao Amaro in Polvere, Yogurt alla Vaniglia, Fette Biscottate Integrali, Marmellata di Arance, Tisana. more...
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1893 kcal
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Activities & Exercise:
Standing - 30 minutes, Cucinare - 30 minutes, Sitting - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 9 hours, Resting - 7 hours. more...
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steady weight
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