Weigh In record (no journal entry) for 06 September 2010
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1350 kcal
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Fat: 32.50g | Prot: 84.00g | Carb: 187.50g.
Breakfast: Carnation Instant Breakfast. Lunch: a1 steak sauce, lean cuisine steak cheddar and mushroom. Dinner: motts apple juice, steamers corn and butter sauce, perdue italian style chicken breast. Snacks/Other: pace chunky salsa, tostitos scoops. more...
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steady weight
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