KoArtist's Journal, 06 September 2010

304.0 lb Lost so far: 12.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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255 kcal

Fat: 0.62g | Prot: 54.00g | Carb: 6.80g.   Breakfast: Chicken Breast Tenderloins, 100% Liquid Egg Whites, Chunky Salsa (Mild). more...

5190 kcal

Activities & Exercise: treadmill - 15 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Walking (moderate) - 3/mph - 42 minutes, Weight Training (moderate) - 25 minutes, ellipitcal - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...