Weigh In record (no journal entry) for 31 December 2019
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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2177 kcal
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Fat: 41.58g | Prot: 215.83g | Carb: 231.94g.
Breakfast: Myprotein Pea Protein Isolate. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉, 嘉顿 小平方包. Snacks/Other: Myprotein Pea Protein Isolate, 亚麻籽, 小番茄/樱桃番茄, 红萝卜, 芹菜, 菜心, 香蕉. more...
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gaining 7.7 lb a week
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