Weigh In record (no journal entry) for 01 January 2020
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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574 kcal
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Fat: 23.80g | Prot: 35.35g | Carb: 58.39g.
Breakfast: НОЛЬКАЛОРИЙ Селедка под Шубой, Клубника, Мёд, Сырники ПП, Простые Пельмени, Чернослив. more...
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gaining 2.3 lb a week
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