Weigh In record (no journal entry) for 01 January 2020
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173.1 lb
Lost so far: 2.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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317 kcal
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Fat: 11.55g | Prot: 10.12g | Carb: 45.80g.
Breakfast: Peanut Butter, Honey , Lifestyle Food Chia Seeds, Jungle Oats. more...
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gaining 1.7 lb a week
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shaistad's weight history
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