Weigh In record (no journal entry) for 31 December 2019
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252.8 lb
Lost so far: 36.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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3518 kcal
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Fat: 244.61g | Prot: 129.58g | Carb: 192.77g.
Breakfast: Pillsbury Chocolate Chip Cookie Dough. Lunch: Imperial 30% Vegetable Oil Spread, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread, Johnsonville Sausage Patty, Bacon Grease , Egg. Dinner: Hormel Black Label Center Cut Bacon, Taco Bell Quesadilla - Chicken. Snacks/Other: Great Value Omega-3 Trail Mix, Great Value Cinnamon Rolls with Icing, Imperial Stick Butter, Margherita Hard Salami. more...
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gaining 0.2 lb a week
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