Weigh In record (no journal entry) for 31 December 2019
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173.8 lb
Lost so far: 222.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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927 kcal
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Fat: 75.98g | Prot: 38.04g | Carb: 22.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Herbal Tea, Bacon. Lunch: Pace Picante Medium Salsa, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Hormel Original Pepperoni Slices. Dinner: Butter (Salted), Daisy Sour Cream, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Snacks/Other: Chocolate Cream w/ Almondd. more...
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losing 25.2 lb a week
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