Weigh In record (no journal entry) for 31 December 2019
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184.3 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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480 kcal
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Fat: 14.50g | Prot: 59.69g | Carb: 33.75g.
Breakfast: Café (Infusão), Banana Prata. Lunch: Carne de Panela, Chuchu. Dinner: Chuchu, Carne de Panela. more...
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losing 1.5 lb a week
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glaycifraga's weight history
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