Weigh In record (no journal entry) for 06 September 2010
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353.6 lb
Lost so far: 16.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2234 kcal
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Fat: 77.98g | Prot: 104.37g | Carb: 288.40g.
Breakfast: Low Sugar Red Raspberry Preserves, Butter, Coffee, Whole Milk, Strawberries, Whole Wheat Oatmeal Bread, Fried Egg. Lunch: Spicy Mayonnaise, Deli Turkey or Chicken Breast Meat, 0% Fat All Natural Greek Yogurt - Strawberry, Garden Veggie Straws. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 0% Fat All Natural Greek Yogurt - Strawberry, white rice, kung pao chicken. Snacks/Other: garden veggie straws, Nectarines, Plums. more...
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5120 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 10 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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