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So now that I am re-focused and getting back into my routine I am feeling pretty good. This is just one day, but I will keep it going.
221.6 lb
32.9% Body Fat
30.9 BMI
I did good on diet yesterday, holding below my daily target on calories (1775 out of 2000) while keeping a good macro split 46%/32%/22% (Protein-205g/Carbs-139g/Fats-43.25g).
I got in a good workout yesterday also.
30 min cardio and 48 min of strength training
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221.6 lb
Lost so far: 12.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1079 kcal
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Fat: 13.40g | Prot: 155.84g | Carb: 88.70g.
Breakfast: Quaker Real Medleys - Apple Walnut Multigrain Oatmeal, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Libby's Sweet Corn, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Healthy Fresh Microwaveable Sweet Potato, Red Onions, Marketside Classic Iceberg Salad, Cucumber (with Peel), Green Sweet Pepper. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 6.3 lb a week
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