Weigh In record (no journal entry) for 31 December 2019
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203.4 lb
Lost so far: 126.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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3099 kcal
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Fat: 115.66g | Prot: 133.04g | Carb: 261.93g.
Breakfast: IHOP Turkey Sausage Links , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Chicken Curry, Green Giant Riced Veggies Cauliflower, General Mills Chex Mix Traditional (Pouch). Dinner: White Table Wine, Champagne, Maker's Mark Bourbon Whiskey, Brach's Milk Maid Caramels, Chocolate Cake (with Chocolate Frosting), Roasted Potato, Wegmans Bearnaise Finishing Butter, Steak. Snacks/Other: Old Trapper Peppered Beef Jerky, Haribo Gummy Bears . more...
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losing 2.8 lb a week
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