Weigh In record (no journal entry) for 31 December 2019
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189.2 lb
Lost so far: 20.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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414 kcal
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Fat: 25.80g | Prot: 40.02g | Carb: 4.65g.
Breakfast: Turnip Greens . Lunch: Chicken Breast, Stir Fried Vegetables. Dinner: Pepper Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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losing 7.0 lb a week
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