Weigh In record (no journal entry) for 31 December 2019
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118.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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214 kcal
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Fat: 4.28g | Prot: 8.24g | Carb: 38.97g.
Breakfast: Coffee (Instant Powder). Lunch: Simple Truth Organic Plant Based Sour Cream Alternative, Pueblo Lindo White Corn Tortillas, Wegmans Sliced Baby Bella Mushrooms, Red Gold Diced Tomatoes & Green Chilies (Mild), Master Choice Canola Oil Cooking Spray, Black Pepper , Zucchini. Dinner: Simply Nature Cauliflower Crackers - Cheddar Flavor , Onions, Fusia Reduced Sodium Soy Sauce, JFC Shirataki Yam Noodles. Snacks/Other: Bertolli I Can't Believe It's Not Butter Light, Blueberries , Aunt Millie's 35 Calorie Whole Grain Bread. more...
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1338 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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