sammysylvain's Journal, 31 December 2019

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Weigh In record (no journal entry) for 31 December 2019

121.0 lb Lost so far: 0 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2019:

1123 kcal

Fat: 30.20g | Prot: 29.33g | Carb: 204.17g. Breakfast: Soy Milk. Lunch: Oranges, Watermelon. Dinner: O&G Crunchy Granola Blueberry & Coconut, Bananas, Mango, The Chia Co Chia Seed. Snacks/Other: Moser Roth Finest Dark Chocolate Sea Salt, Mixed Nuts. more...

1337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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sammysylvain's Journal, 31 December 2019

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