Weigh In record (no journal entry) for 31 December 2019
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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749 kcal
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Fat: 28.49g | Prot: 29.77g | Carb: 90.95g.
Breakfast: Winchell's Filled Jelly Donut - Raspberry with Glaze. Lunch: Fried or Battered Breaded Floured Shrimp. more...
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gaining 1.4 lb a week
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