Weigh In record (no journal entry) for 08 March 2013
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237.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2270 kcal
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Fat: 104.01g | Prot: 137.65g | Carb: 200.84g.
Breakfast: Jagdwurst, Paderborner, Die Leichte. Lunch: Pommes Frites, Gyros, Coulinesse. Dinner: Gurke (mit Schale), Knusperbrot Roggen, Hinter Kochschinken, Lachsschinken Kräuter. Snacks/Other: Salami Sticks, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Salami Sticks. more...
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losing 3.1 lb a week
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