Weigh In record (no journal entry) for 06 September 2010
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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646 kcal
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Fat: 19.70g | Prot: 27.34g | Carb: 99.34g.
Breakfast: Reduced Fat Creamy Peanut Butter, nature's pride 12 grain bread, Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Pears. Lunch: House Sirloin (9 oz), Fruit Smoothie Drink. more...
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losing 1.4 lb a week
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