Weigh In record (no journal entry) for 31 December 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1403 kcal
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Fat: 19.91g | Prot: 112.44g | Carb: 196.14g.
Breakfast: Myprotein Impact Whey Protein, Avena. Lunch: Fage Yogurt Greco Total 0%, Riso, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Myprotein Protein Bar Elite. more...
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losing 10.8 lb a week
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jack_the_lifter's weight history
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