Weigh In record (no journal entry) for 31 December 2019
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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2890 kcal
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Fat: 72.00g | Prot: 171.78g | Carb: 333.17g.
Breakfast: le Naturelle Albume d'uovo - MM, Iso Fuji - MM, Uva - MM, Corn Flakes - MM, Ultra Omega 3, Miele Millefiori. Lunch: Fusilli Kamut - MM, Albume d'uovo - MM, Fesa di Tacchino Cruda - MM, Passata di Pomodoro. Dinner: Uva - MM, Champagne, Torta al Cioccolato (senza Glassa), Arrosto di Vitello, Risotto al Formaggio. more...
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losing 6.2 lb a week
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