Weigh In record (no journal entry) for 08 March 2013
|
175.0 lb
Lost so far: 18.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2013:
|
2337 kcal
|
Fat: 77.08g | Prot: 69.53g | Carb: 210.35g.
Breakfast: Hagebutten Konfitüre, Halbfettmargarine, Kaffee, Baguette Brötchen. Lunch: Frischkäse Schnittlauch, Baguette Brötchen. Dinner: Cabernet Sauvignon, Mozzarella, Thunfisch in Öl (Konserviert), Rustikal Baguette, Wiener Würstchen. Snacks/Other: Aufschnitt, Bananen, Äpfel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|