Weigh In record (no journal entry) for 30 December 2019
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224.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1497 kcal
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Fat: 102.41g | Prot: 56.92g | Carb: 93.03g.
Breakfast: Maple Syrup , Bob Evans Fully Cooked Original Pork Sausage Patties, Udi's Gluten Free White Sandwich Bread, ConAgra Foods Egg Beaters, Butter Whipped (Salted). Lunch: Boar's Head Black Forest Deli Ham, Coleslaw . Dinner: Raspberries, Boston Lettuce, Butter Whipped (Salted), Ken's Steak House Russian Dressing, Wegmans Fire Roasted Sliced Button Mushrooms , Wal-Mart Ribeye Steak. Snacks/Other: World Table Praline Pecans, Butter Whipped (Salted). more...
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losing 2.2 lb a week
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