Weigh In record (no journal entry) for 06 September 2010
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236.4 lb
Lost so far: 24.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1638 kcal
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Fat: 49.99g | Prot: 108.76g | Carb: 189.32g.
Breakfast: Cheddar Cheese, Grape Tomato, Chicken Breast (Skin Eaten), egg white. Lunch: Subway Veggie Delight. Dinner: Jack Daniels Bar, Hamburger Bun Bunny Bread, Chicken Thighs, Bunny Bread Hot Dog Bun, Beef Hot Dog. more...
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losing 2.3 lb a week
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gliderpilot1's weight history
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