Weigh In record (no journal entry) for 17 March 2014
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234.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 March 2014:
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2513 kcal
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Fat: 85.99g | Prot: 125.79g | Carb: 318.35g.
Lunch: Freebirds Black Beans (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds White Chicken, Freebirds Pico De Gallo (Freebird), Freebirds Mixed Greens, Freebirds Corn Salsa, Freebirds Spanish Rice (Freebird) . Dinner: Dr. Pepper Dr. Pepper (20 oz), Panda Express Chow Mein, Panda Express Orange Chicken, Panda Express Black Pepper Chicken. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Banana, Totino's Pepperoni Pizza Rolls, Stop & Shop Pluot. more...
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3527 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Basketball - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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