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This is my reset of my starting point. The holidays are over, so now I am getting things back on track and moving into cutting season giving me about 16 weeks to make my transformation. The numbers are from my new Fitbit Aria 2 Scale.
222.5 lbs
33.7% Body Fat
31 BMI
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222.5 lb
Lost so far: 11.7 lb.
Still to go: 42.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2019:
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1775 kcal
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Fat: 43.25g | Prot: 205.00g | Carb: 139.00g.
Breakfast: Quaker Real Medleys Multigrain Oatmeal Banana Walnut, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Healthy Fresh Microwaveable Sweet Potato, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Dinner: Daisy Sour Cream, Lettuce (Burrito Bowl), Salsa (Burrito Bowl), Pico De Gallo (Burrito Bowl), Corn Salsa (Burrito Bowl), Jack/Cheddar Blend (Burrito Bowl), Roasted Veggies (Burrito Bowl), White Chicken (Burrito Bowl), Black Beans (Burrito Bowl), Spanish Rice (Burrito Bowl). Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 2.3 lb a week
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