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and so it goes again!! ugh
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177.4 lb
Lost so far: 219.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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936 kcal
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Fat: 59.53g | Prot: 65.01g | Carb: 40.78g.
Breakfast: Bacon, Herbal Tea, Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hormel Original Pepperoni Slices, Hunt's Tomato Paste, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Corn Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chocolate Cream w/ Almondd. more...
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gaining 4.2 lb a week
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