Weigh In record (no journal entry) for 30 December 2019
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185.0 lb
Lost so far: 64.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1721 kcal
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Fat: 55.78g | Prot: 30.31g | Carb: 107.72g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Moscow Mule, Old Fashioned, Ore-Ida Steak Fries, Beef Meatballs. Dinner: Vodka, Oreo Chocolate Candy Bar, Oreo Chocolate Fudge Covered Sandwich Cookies, Skippy Creamy Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread. more...
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losing 1.2 lb a week
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