Weigh In record (no journal entry) for 30 December 2019
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1462 kcal
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Fat: 91.75g | Prot: 133.98g | Carb: 16.48g.
Breakfast: Tillamook Sharp Cheddar Cheese, Cooked Perfect Italian Style Meatballs. Lunch: Kroger Deluxe American Cheese (21g), Ground Turkey . Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kroger Unsalted Butter, Kroger Pork Chops. Snacks/Other: Jack Link's Wild Stick Original, Kroger Pork Rinds, Starbucks Freshly Brewed Coffee (Venti). more...
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losing 2.1 lb a week
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