Ramona0's Journal, 30 December 2019

203.8 lb Lost so far: 126.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 35.00g | Prot: 86.28g | Carb: 272.29g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Land O'Lakes Light Butter with Canola Oil, Great Value Sugar Free Blackberry Preserves, Nature's Own Life Double Fiber Wheat, Great Value Egg Makers. Dinner: Cabernet Sauvignon Wine, Central Market Drunken Noodles with Chicken. Snacks/Other: Peet's Coffee & Tea Caffe Latte with Homogenized Milk (Medium), Haribo Sugar Free Gummi Bears. more...

2616 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...