|
Yes ben hetzelfde gebleven, heb kerst dan toch overleefd :))
|
135.1 lb
Lost so far: 18.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2019:
|
1249 kcal
|
Fat: 45.41g | Prot: 56.10g | Carb: 146.55g.
Lunch: Leerdammer Finesse Original, Boni Kipfilet Ovengebakken, Boni Rode Soepmix, Volkoren Brood. Dinner: Cherrytomaten, Boni Paprikareepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Gehakt Varken-Rund. Snacks/Other: Nature Addicts Rice Crackers Sea Salt, Kiwi, Soy Pro Ongezoete Sojamelk, Boni Amandelschilfers, Alpro Soya Yoghurt Natuur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|