Weigh In record (no journal entry) for 30 December 2019
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191.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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870 kcal
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Fat: 50.84g | Prot: 58.18g | Carb: 46.97g.
Breakfast: McDonald's Sausage Patty, Egg. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 0.2 lb a week
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 Comments
Yes! By all means count calories! Use this app to do just that. Calories In Calories Out! Basic weight loss is “if you don’t put it in, you don’t need to work it off!” Good Shedding 😇
30 Dec 19 by member: 66Pack
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