Weigh In record (no journal entry) for 30 December 2019
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2195 kcal
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Fat: 91.29g | Prot: 191.96g | Carb: 158.21g.
Breakfast: Giant Food 1% Low Fat Milk, Wellsley Farms Organic Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Bananas , Project Lean Nation Philly Cheese Steak. Dinner: Corelife Eatery Spicy Ginger Steak & Rice Noodle. Snacks/Other: Fit Crunch Strawberry Whey Protein Powder, Fit Crunch Strawberry Whey Protein Powder, Optimum Nutrition Protein Wafers Vanilla Creme, Fairlife Chocolate Milk, Polly-O String Cheese. more...
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gaining 0.5 lb a week
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