Weigh In record (no journal entry) for 30 December 2019
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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438 kcal
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Fat: 20.50g | Prot: 40.36g | Carb: 23.12g.
Breakfast: Ham (Whole, Lean Only, Cured) . Lunch: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. Dinner: Stir Fried Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
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gaining 4.9 lb a week
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