Weigh In record (no journal entry) for 07 March 2013
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239.9 lb
Lost so far: 50.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1581 kcal
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Fat: 48.62g | Prot: 136.66g | Carb: 110.92g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Creamy Caesar Dressing, Tendergrill Chicken Caesar Salad, Cafe Steamers Roasted Chicken Marsala. Dinner: Sliced Pepperoni, Cheesy skillets lasagna, Turkey Bacon, Spinach, Reduced Fat Shredded Cheddar Cheese, EggCeptionals. Snacks/Other: Bourbon, Nonfat Blueberry Greek Yogurt. more...
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losing 1.9 lb a week
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osumd's weight history
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