canismajor87's Journal, 07 March 2013

147.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 19.65g | Prot: 31.73g | Carb: 53.34g.   Breakfast: Special K flatbread - eggs with vegetables & pepper jack cheese, Soy Milk Creamer. Lunch: Baby Carrots, Mini Babybel Light Cheese. Dinner: Digestive Health Vegetables, Meatless Meatballs. more...

2576 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Standing - 1 hour. more...