Weigh In record (no journal entry) for 06 September 2010
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207.6 lb
Lost so far: 67.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2020 kcal
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Fat: 123.27g | Prot: 120.33g | Carb: 108.77g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Almonds, Grilled Chicken Thigh. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Trail Mix Fruit and Nut, Peanut Butter, Honey. more...
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4234 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, elliptical - 31 minutes, Sitting - 8 hours, Standing - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 34 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 1 hour. more...
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gaining 11.2 lb a week
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