Weigh In record (no journal entry) for 07 March 2013
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157.8 lb
Lost so far: 18.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1252 kcal
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Fat: 56.85g | Prot: 122.59g | Carb: 61.70g.
Breakfast: Goat cheese crumble, Milk (Nonfat), Light Orange Juice, Cherry Tomatoes, Egg. Lunch: Reduced Fat Colby-Jack Shredded Cheese, Chunky Mild Salsa, Lite Ranch Dressing, Deli Fresh Oven Roasted Chicken Breast Cuts, Romaine Hearts, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Broccolini, Salmon. Snacks/Other: Almond milk, Chocolate Shakeology 2012, Miracle Whip Light Dressing, Boiled Egg. more...
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losing 7.7 lb a week
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