Weigh In record (no journal entry) for 30 December 2019
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171.3 lb
Lost so far: 221.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1997 kcal
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Fat: 71.76g | Prot: 128.25g | Carb: 195.07g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Heinz Reduced Sugar & Salt Baked Beans, By Sainsbury's Jumbo Sausage Roll , Chip Shop Chips. Dinner: Morrisons Kitchen Onion Bhajis, Tesco Mango Chutney, Asda Cauliflower Rice, Chicken Breast Meat, Asda Bhuna Cooking Sauce. Snacks/Other: Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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gaining 3.1 lb a week
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