Weigh In record (no journal entry) for 06 September 2010
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298.0 lb
Lost so far: 26.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1004 kcal
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Fat: 23.49g | Prot: 43.86g | Carb: 163.89g.
Breakfast: whey protein powder chocolate. Lunch: pimento cheese, nature's own multigrain sandwich rounds, carrot, broccoli. Dinner: salad, fat free catalina kraft. Snacks/Other: fiber one chewy bar, whole wheat chocolate chip cookies, yogurt raspberry nonfat, strawberry , golden delicious apple, silk almond milk. more...
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4173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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