Weigh In record (no journal entry) for 07 March 2013
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178.4 lb
Lost so far: 0.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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914 kcal
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Fat: 18.35g | Prot: 60.52g | Carb: 127.13g.
Breakfast: hard boil medium egg, water, bunny bread wheat toast, flavored oatmeal. Lunch: water, yoplait low fat peach yogurt, lettuce salad. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Tilapia Fillets. Snacks/Other: Turkey Deli Sandwich with cheese and. more...
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2880 kcal
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Activities & Exercise:
Sitting - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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SIMPLY KENDRA's weight history
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