Weigh In record (no journal entry) for 30 December 2019
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101.6 lb
Lost so far: 35.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1851 kcal
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Fat: 49.56g | Prot: 166.78g | Carb: 184.64g.
Breakfast: Panera Bread Red Velvet Crinkle Cookie, Coffee, Tuna in Water (Canned), Cooked Egg White, Almonds, Starbucks Caffe Americano (Grande). Lunch: Skinless Chicken Breast, Private Selection Szechuan-style Long Green Beans, Cucumber (with Peel), Carrots, Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Coffee, Valrhona Le Noir Amer 71% Cacao , Potato Chips. more...
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gaining 0.2 lb a week
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