Weigh In record (no journal entry) for 07 March 2013
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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689 kcal
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Fat: 20.73g | Prot: 48.50g | Carb: 79.70g.
Breakfast: 7 Whole Grain Nuggets Cereal, Dannon light yogurt. Lunch: Rye Bread (Reduced Calorie), Extra Lean Deli Sliced Ham. Dinner: beef. Snacks/Other: Chocolate Fudge Pudding Mix. more...
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losing 0.5 lb a week
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aries63's weight history
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