Weigh In record (no journal entry) for 30 December 2019
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2566 kcal
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Fat: 90.07g | Prot: 121.83g | Carb: 302.66g.
Breakfast: Cornetto Vegano, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Regione che Vai Olive Taggiasche, Noci, Natura Felice Passata di Pomodoro Bio, La Molisana Fusilli Integrali. Dinner: Esselunga Bio Pizza alle Verdure con Grano Kamut , Lidl Fesa di Tacchino a Fette. Snacks/Other: Oliviero Croccante alle Arachidi. more...
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gaining 1.5 lb a week
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