Weigh In record (no journal entry) for 30 December 2019
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129.9 lb
Lost so far: 0.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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913 kcal
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Fat: 15.92g | Prot: 34.40g | Carb: 120.07g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Pnp Baked Beans in Tomato Sauce , PnP Full Cream Milk Long Life UHT. Dinner: Gin and Tonic. Snacks/Other: Dragon Energy Energy Drink, PnP Full Cream Milk Long Life UHT. more...
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gaining 0.6 lb a week
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