Weigh In record (no journal entry) for 29 December 2019
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326.2 lb
Lost so far: 58.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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2612 kcal
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Fat: 102.46g | Prot: 267.69g | Carb: 139.51g.
Breakfast: Apples . Lunch: Hot and Sour Soup, Shrimp. Dinner: PRE New York Strip Steak, Broccoli . Snacks/Other: Pickles, Blackberries , Raspberries , Reddi-wip Extra Creamy Whipped Cream. more...
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losing 14.7 lb a week
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