Weigh In record (no journal entry) for 07 March 2013
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214.2 lb
Lost so far: 21.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2297 kcal
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Fat: 33.83g | Prot: 237.15g | Carb: 246.13g.
Breakfast: Everyday Turkey Bacon, Quick Grits, Fat Free Skim Milk, Chunky Medium Salsa, Egg White , Singles Fat Free American Cheese Slices. Lunch: V8 High Fiber 100% Vegetable Juice, Oikos Organic Nonfat Strawberry Greek Yogurt, Creamy Adobo Chicken Soup. Dinner: Boneless Skinless Chicken Breast, Rice Noodles (Cooked). Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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losing 2.1 lb a week
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