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Had gluten over Christmas (24-29th) no bread, just some cake and cookies, mostly spelt flour. Going back to a gluten free diet as I've noticed the more carbs eaten the more cravings I have.
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1858 kcal
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Fat: 62.11g | Prot: 118.79g | Carb: 210.25g.
Breakfast: Clover Honey, Inkospor Hazelnut, Flaxseed Seeds, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Oatmeal. Lunch: Fruitcake , Fruitcake . Dinner: Extra Virgin Olive Oil, Knorr Zigeuner Sauce, Vinegar, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine , Turkey Breast Meat , Grillmeister Grobe Bratwurst Salsiccia. Snacks/Other: Ritter Sport Halbbitter 50% Kakao. more...
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2026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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steady weight
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