Weigh In record (no journal entry) for 29 December 2019
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203.8 lb
Lost so far: 126.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1587 kcal
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Fat: 63.75g | Prot: 104.40g | Carb: 160.05g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chicken Curry, Sesame Oil, Green Giant Riced Veggies Cauliflower. Dinner: Ground Turkey (Cooked) , Sesame Oil , Mahatma Extra Long Grain White Rice, Broccoli , Pace Picante Mild Salsa, Daisy Light Sour Cream, Black Beans (Canned), Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Land O'Lakes Light Butter with Canola Oil, Nature's Own Life Double Fiber Wheat, Old Trapper Peppered Beef Jerky, Market Pantry Banana Chips. more...
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losing 23.8 lb a week
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